You Are Not Alone!
Our Pledge.
At e7Doctors, we aim to illuminate hope amidst darkness by radically reducing suicide ideation among our most valuable healers - Health Care Professionals.
Los seres humanos somos un enigma. Somos criaturas complejas y contradictorias. Poseemos una amplia gama de emociones, experiencias culturales e historias que desafían una explicación o categorización simple y, al mismo tiempo, somos criaturas de la lógica, la biología y la ciencia. En una industria donde salvar vidas es la norma, esta naturaleza paradójica de los seres humanos es particularmente relevante.
Lee Mas
"e7Doctors" Cerrando la brecha,Revelando la ciencia del bienestar.
enigma7Doctors (e7D) breaks the mold.
Transcending the traditional concept of a wellness program from a knowledge base to a practice base. More than just a platform for doctors, we've meticulously crafted a healthcare wellness program that envelops the entire gamut of health care professionals –from nurses and medical students to physician's aides, veterinarians, and even administrative staff. Our mission? To combat the escalating rates of burnout, stress, and suicidal thoughts that are indiscriminate across healthcare roles.
The 18-Minute Prescription
These 18-minute self-awareness sessions offer healthcare professionals a vital opportunity to pause, reflect, and recharge, fostering resilience amidst demanding workloads. While challenges remain constant, these sessions can transform your attitude, promoting collective healing and inclusivity. The profound benefits include preventing mental health issues, enhancing job satisfaction, and nurturing a more compassionate healthcare environment. In a world of ever-increasing demands, these brief moments of self-care are essential for sustainable, long-term wellness, ultimately allowing you to care more effectively for others.
Wellness Unveiled: Lifeline
e7D is not just a wellness program; it's a lifeline for health care professionals grappling with the challenges of their demanding profession. We focus on eight key pillars: willpower, breathing, hydration, thoughts, nutrition, movement, rest, and sexual wellbeing. We aim to guide you towards WHOLE-istic wellbeing and health risk reduction.
Resilience Redefined Daily
Ignite your wellness journey with our 18-minute power-packed sessions. enigma7Doctors takes a practice-based approach, encouraging daily changes that cultivate a resilient mindset and lead to transformative life experiences.
In the age of increasing burnout, stress, and suicide rates within the healthcare industry, e7D stands as a sanctuary of Wellness. Our program fosters work-life balance, allowing you to reclaim your wellbeing and flourish in your profession. We offer preventive health benefits, stress reduction techniques, and nutrition education, all tailored to suit the unique needs of healthcare professionals.
So, regardless of your role in healthcare, join us at enigma7Doctors. Let's embark on this wellness journey together, one 18-minute session at a time. Because here, your health and wellness matter.
Not Just Another Wellness Program
e7D is a Lifeline
e7D is not just another wellness program; it's a lifeline for healthcare professionals grappling with the challenges of their demanding professions.
Science, Integrity, Wellbeing
At e7Doctors, our mission is founded upon scientific accuracy and ethical practices because we believe wellbeing comes from living in harmony with Mother Nature. We understand that science is vital in safeguarding the health of humankind, which is why our researchers rely solely on extensively peer-reviewed publications—articles, journals, and books—to create our trustworthy programs. Utilising the latest scientific data ensures that every decision and recommendation is based on up-to-date evidence, leading to more effective outcomes. We address the complex interplay between mind, body, and environment by integrating this information through whole-istic and bio-psycho-social models while bridging the gap with the biomedical approach. This comprehensive perspective not only enhances individual care but also drives innovations in treatment, influences public health policies, and fosters a more informed, healthier society. With e7Doctors, you can feel confident that our commitment to science and integrity supports your journey to better health, ultimately shaping a better future for all.
How It Works
Embrace Health with e7D–Wellness: Your Ultimate Guide to WHOLE-istic Wellness.
e7D–Wellness is your one-stop wellness kiosk focusing on WHOLE-istic wellness. It provides health care professionals with a consistent surge of positive energy to take their Health to new heights.
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Explore Our Blogs:
Mental Health, Sexual Wellbeing, Breathing Techniques, and More. We encourage you to read, share, and apply the insights from these blogs to your professional and personal life.
Jane D., New York.
The e7D-Wellness pilot program was a game-changer for me! It truly redefined my approach towards WHOLE-istic health and opened new avenues for self-improvement."
Michael S., Melb VIC
As someone always looking for innovative wellness solutions, I was blown away by the e7D-Wellness pilot program. It's comprehensive, intuitive, and most importantly, effective!
Lucy Q., Chicago.
I've never felt better since joining the e7D-Wellness pilot program. The personalised approach resonates with me. It's like having a wellness coach in my pocket!
JK Seaford, Victoria.
e7D-Wellness pilot program has been a revelation! It's helped me understand and address my health like no other program. I can't recommend it enough.
Emma T., Seattle.
If you want to take control of your wellness journey, the e7D-Wellness pilot program is the way to go. It's transformed my life, and I'm sure it can do the same for you!
Beyond Health, there is Wellness!
Relevant Peer-Reviewed Journals and Articles:
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Mental Health for Health Care Professionals:
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Shin, H. D. (2023). Information and communication technology-based interventions for suicide prevention implemented in clinical settings: A scoping review. Journal of Medical Internet Research, 25, e4037806. https://doi.org/10.2196/10037806
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Stress Management in Healthcare:
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Rada, R. E., & Johnson-Leong, C. (2004). Stress, burnout, anxiety and depression among dentists. Journal of the American Dental Association, 135(6), 788-794. https://doi.org/10.14219/jada.archive.2004.0279
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Doctor Burnout Solutions:
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Amoafo, E., Hanbali, N., Patel, A., & Singh, P. (2014). What are the significant factors associated with burnout in doctors? BMJ Open, 4(10), e005607. https://doi.org/10.1136/bmjopen-2014-005607
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Suicide Prevention in Healthcare:
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Shin, H. D. (2023). Information and communication technology-based interventions for suicide prevention implemented in clinical settings: A scoping review. Journal of Medical Internet Research, 25, e4037806. https://doi.org/10.2196/10037806
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Work-Life Balance for Doctors:
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Győrffy, Z. (2023). Creating a work-life balance among physicians in the age of digitalisation: The role of self-consciousness and communication – A qualitative study. BMC Health Services Research, 23, 10101. https://doi.org/10.1186/s12913-023-10101-w
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Mental Wellness Programs for Health Workers:
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Cohen, C., Pignata, S., Bezak, E., Tie, M., & Childs, J. (2023). Workplace interventions to improve well-being and reduce burnout for nurses, physicians, and allied healthcare professionals: A systematic review. BMJ Open, 13(6), e071203. https://doi.org/10.1136/bmjopen-2022-071203
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Health Care Professional Support Services:
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Rahman, S., Nikunlaakso, R., & Laitinen, J. (2023). Effectiveness of workplace interventions to improve health and well-being of health and social service workers: A narrative review of randomised controlled trials. Healthcare (Basel), 11(12), 1792. https://doi.org/10.3390/healthcare11121792
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VIP Wellness Blogs for Doctors:
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Watson, T. (2022). The benefits of mindfulness in mental healthcare professionals. F1000Research, 10, 1085. https://doi.org/10.12688/f1000research.73729.2
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Telehealth Mental Health Services:
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Role of telemedicine in healthcare: An overview and update. (2023). European Journal of Internal Medicine. https://ejim.springeropen.com/articles/10.1186/s43162-023-00234-z
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Meditation and Mindfulness for Health Care Providers:
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Prado, K., Robinson, A., & Chao, Y.-Y. (2023). The impact of mindful meditation on healthcare workers during the COVID-19 pandemic. Journal of Nursing Practice, 19(3), 104513. https://doi.org/10.1016/j.nurpra.2022.11.02
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Work and health Series: The Lancet. (n.d.). Work and health series. Retrieved from https://www.thelancet.com/series/work-and-health
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Wellness Programs to Improve Health: Wolfenden, L., & Yoong, S. L. (2021). Workplace wellness programmes to improve health. The Lancet Public Health, 6(9), e632-e641. https://doi.org/10.1016/S2468-2667(21)00184-5
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Mental Health in The Workplace: The Lancet. (2017). Improving mental health in the workplace. The Lancet, 390(10112), 1467. https://doi.org/10.1016/S0140-6736(17)32807-6