Nutritious Diet Plans: Boosting Quality of Life for Health Care Professionals: Job stress is an inherent part of a healthcare professional's life, often leading to decreased job satisfaction and quality of life. However, a study by Esquivel (2021) highlights that proper nutrition can significantly improve healthcare professionals' quality of work life. This module emphasises the importance of nutritious diet plans for healthcare staff. It offers practical nutrition tips for busy healthcare workers to help them stay energised and focused throughout their demanding shifts.
Overcoming Stress: The Role of Nutrition in Healthcare: As healthcare providers, we have a significant role in promoting healthy eating habits. The American Nurses Association found that stress and overwork are the top health and safety concerns for nurses, surpassing worries about physical injuries or infectious diseases (Monaghan et al., 2017). This module offers strategies for incorporating healthy eating habits into our daily routines, highlighting the power of nutrition tips for busy healthcare workers in overcoming stress and fostering a supportive, health-conscious environment among healthcare providers.
Healthy Eating Strategies: Combating Burnout Among Critical Care Nurses: Burnout is a global health issue that negatively impacts critical care nurses' physical, mental, and emotional wellbeing and work environment. According to Utter et al. (2022), maintaining a balanced diet can transform the workplace by enhancing overall wellbeing. This module provides healthcare workers with healthy eating strategies and meal prep ideas for doctors and nurses to manage stress more effectively, empowering them to take control of their physical health and feel more confident in their work.
Our Movement Module, designed to seamlessly fit your demanding schedule, can be completed in 18 minutes daily. This ensures you can prioritise physical activity for healthcare professionals and adopt effective exercise routines for medical workers.
References:
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Appleton, J. (2018). The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health. Integrative Medicine (Encinitas), 17(4), 28-32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/
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Esquivel, M. K. (2021). Nutrition strategies for reducing the risk of burnout among physicians and health care professionals. American Journal of Lifestyle Medicine, 15(2), 126–129. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7958213/
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Monaghan, T., Dinour, L., & Shefchik, M. (2017). Factors influencing the eating practices of hospital nurses during their shifts. Journal of Continuing Education in Nursing, 66(7). https://journals.sagepub.com/doi/10.1177/2165079917737557
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Utter, J., McCray, S., & Denny, S. (2022). Worksite food purchases among healthcare staff: Relationship with healthy eating and opportunities for intervention. Nutrition & Dietetics, 79(2), 265–271. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9314083/
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