Our Programs

The 'Your Vitals Matter' 8 BrochBook is not just a guide, it's your key to a transformative wellness journey. It's designed exclusively for health care professionals, offering a sneak peek into the 16-week Tier One program of 'Your Vitals Matter' 16. If you're a health care professional looking for practical strategies to enhance your wellbeing amidst the demands of your profession, this BrochBook is your solution. It's brimming with personalised insights and actionable steps, laying the foundation for a more balanced, healthier life. Ready to unlock the benefits of optimal health? Let the BrochBook be your guide.

Transform Your Wellbeing: The Essential 16-Week Wellness Course for Health Care Professionals.

Are you ready to bridge the gap between your professional demands and personal wellbeing?

Welcome to Tier One of the e7Doctor Wellness Program, a 16-week journey to revolutionise your life by integrating biomedical and biopsychosocial models.

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Your First Step Towards Fulfilment:

This introductory tier lays the foundation for an ongoing journey offering more profound insights and advanced strategies in subsequent tiers. 

This foundational stage spans an immersive 24 weeks, designed to facilitate a profound understanding of self and unlock your untapped potential for wellness. Each module within this tier is divided into three weekly lessons featuring five practical, 18-minute exercises per week. You'll dedicate 90 minutes weekly to self-enhancement to foster a more profound comprehension of your wellness potential.

Over 16 weeks, this level emphasises establishing habits and boundaries. Every module is delivered across two weeks, featuring five days of 18-minute lessons, totalling 90 minutes per week. By the end of this stage, mastery over the creation of sustainable healthy habits and setting beneficial boundaries would be achieved.

As we progress. This concluding stage of the program spans 16 weeks and aims to instil balance into your life. Each lesson lasts 12 minutes, culminating in 120 minutes spent refining your skills over two weeks. By the end of these 16 weeks, you'll have established harmony across all aspects of wellness, and your healthy habits will be deeply embedded into your daily routine.